When's A Good Time to Set Goals and Resolutions?

Certain times of the year lend themselves to setting goals and resolutions; it might be the start of a new year, a particular birthday, Lent or simply a sense that it's time for something to change. It can be a valuable exercise to reflect on the things that… Lire la suite

Pranic Healing - Wow!

Pranic Healing. wow! It's like connecting to the energy of the universe. And anyone will contact it. All it takes may be a weekend of leadership by the gang at the Pranic Healing Association of Canadian province and also the temperament to become a higher pers… Lire la suite

How Complimentary Are You?

We all love to be praised, complimented and appreciated for who we are, what we've done. It's a good feeling to be recognised, perhaps for our efforts, sacrifices and commitment. Being complimented helps us to relax, feel better about ourselves and manage … Lire la suite

8 Tips for When You've Not Socialised in a While

If you're a new parent, have perhaps had a change in personal circumstances, moved location or introduced a new lifestyle and are now being offered opportunities to go out when you've not socialised in a while it can be hard to motivate yourself to leave t… Lire la suite

Key Self-Defense for Vulnerable Women

Many years ago, long before I retired, I took up the Gentle Art of Judo, but my real passion had always been in the Art of Self-Defense. To be clear, Self-Defense is an Art and not just a random bag of tricks or individual techniques taken from other Martial Art D… Lire la suite

Martial Art Techniques to Avoid in a Conflict

W hy, after an extensive 4-week self-defense training under one of our top 4th Dan's in London, did I fail to defend myself against a true, simulated and unpredictable street attack by an aggressive commando at a commando judo club. A true simulated rush of a … Lire la suite

Penis Health for Frequent Laptop Users

As its name implies, a laptop is meant to be placed on the lap. But is that actually safe for penis health? Many studies have shown that prolonged use of a laptop so close to the penis area can have a detrimental impact on a man's penis. Here's what every … Lire la suite

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